We are excited to add a new class to our Roseville Timetable.
Progressing Ballet Technique – Ball Class
For Year 2 students & older
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels.
Students will need a theraband band and an Exercise Ball for this class, also know as a ‘Swiss Ball’ or ‘Fit Ball’
Using your height to size up your ball
When you stand next to an exercise ball, it should be even or slightly above your knee level. The best way to size up your ball is by sitting on it. When you sit on the ball, knees should be bent at a 90-degree angle and your thighs should be parallel or even with the floor.
Find your height and see which ball size you should try first.
Height Recommended Ball Size
142cm 45cm ball
142-160cm 55cm ball
160-178cm 65cm ball
178-193cm 75cm ball
We will also be adding some extra Ballet classes to our Friday RDA timetable:
Ballet 7, 4:15-5:15pm
Ballet 7 Pointe, 5:15-5:45pm
To enrol just email firstname.lastname@example.org